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Benefits of Corporate Wellness Program

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    Corporate wellness programs promote employee’s wellness and create an organizational culture of health. It builds healthy habits among the employees and boosts healthy outcomes. Employees spend the majority of their time just sitting at their desks with little to no activity at all. This puts them at an increased risk for diseases like diabetes, obesity, and heart problems. Employees who are not active are also less likely to be motivated and productive at the workplace.  So implementing a corporate wellness program is an effective way for employees to stick to their wellness goals. The Benefits Of Employee Wellness Programs Corporate wellness programs benefit your business in several ways. Here are some of the benefits of corporate wellness programs.‍ Fitness Lowers Healthcare Costs It's a fact: healthy employees cost less than unhealthy employees. A study shows that workplace wellness programs reduce health care costs.  Less Absenteeism When employees are healt...

5 Best Quick and Easy Exercises

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  5 Best Quick and Easy Exercises We all know that daily exercise is good for our overall health. But with so many options available, it’s easy to get overwhelmed with what works. Check out the 5 exercises you can do for ultimate fitness. Incorporate them into a daily routine and sure to keep you in shape for the rest of your life. Squats   The Squat is a lower-body exercise. It mainly targets the thighs and the glutes. There are several benefits of doing squats. It strengthens your core. A strong core can improve your balance, ease pain in your low back, and also make it easier to maintain good posture.    Jumping Jacks Jumping jacks exercise is a simple and fun exercise and it opens a treasure box of health benefits. It elevates your mood and activates various muscle groups. It is a great exercise for the cardiovascular system and relieves stress. This exercise keeps your heart healthy by providing a good workout to it. Push-Ups Pushups are a simple and effective e...

Earn Money for Walking

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Wouldn’t it be amazing if you could earn money by just walking? Walking is one of those things we do every day but rarely think about. Why not get paid for it? There is a fitness challenge app Buzzinga that offers rewards for walking and other fitness activities. Yes, you read that right - you can get paid to walk using a fitness app.  Whether you’re already an active walker, or want to start a new walking habit (and make money for it!), this post is for you. Fitness App that Pays You to Walk Buzzinga is a health and fitness app that promotes walking and provides rewards for it. It offers walking and other fitness challenges. Joining these challenges are excellent ways to keep motivated for staying active and fit. Earning some money for winning challenges is a great, extra motivator for getting your heart pumping. You can monetize the steps you take and make money. All you have to do is join a challenge of your interest and complete your given step target daily for the complete d...
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  Buzzinga: App that Pays You for Walking Around Don’t we all need some kind of motivation to get outside and do some exercise? Well we all need it at some point. What if we tell you an amazing way to get motivated for walking and exercise and earn some financial rewards at the same time. There is a fitness app Buzzinga that encourages you to walk and stay active and also pays you to become more active.  How Buzzinga Helps You? Developing a new fitness habit can take considerable effort. Buzzinga walking challenges help you build healthy habits. It provides target steps to complete daily. This will help you build walking habits. You can also have a chance to earn money by completing your walking challenges. Walk and earn money and also get fit and healthy. Buzzinga encourages you to improve your health by offering some rewards. Although many people exercise or walk for their health, many do not. Receiving financial motivation will encourage numerous individuals to begin walki...
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  What Are the Benefits of Walking? Walking is a simple yet effective form of exercise that can help you reach your fitness and weight-loss goals. Any physical activity is good for your overall health but out of these walking always shines at the top of the list. It offers countless health benefits to people of all ages and fitness levels. Walking is a lower impact exercise and can be done for longer periods of time. Adding a morning walk to your daily routine can help you more than just lose weight. It can uplift your mood and keep you full of energy throughout the day. It also has added health benefits for your heart, joints, mental health (depression), immune system and body strength.  Let’s take a look at the benefits of a regular morning walk. 1. Helps in Weight Loss Walking regularly can help you lose weight. Walking is a simple, energizing, and easy exercise. It is a fantastic way to get moving, staying fit and active. It helps you to burn calories that reduce weight. 2...
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  Buzzinga App: Get Paid To Walk & Stay Fit   Looking for a new way to get healthy and also earn some rewards? We’ve got an amazing fitness challenge app Buzzinga.  Getting the motivation to do exercise and getting in shape is the hardest thing. In modern busy life it is even more difficult to find time to stay in shape.   Wouldn’t it be great, then, if someone offered to pay you for walking? That would be amazing. This is exactly how the Buzzinga app works. It is a health and fitness app that pays you to get moving. This will also improve your health and you’ll feel more energized.  This walk and earn app offers great rewards to give you the motivation to complete your fitness goals. Earning a little bit of passive income for your efforts is a great thing! It sounds too good to be true and that’s what we’re going to explain here. Buzzinga is simple. You have to walk and complete the challenge. And for that, it will reward you. In this app you put money o...