5 Best Quick and Easy Exercises

We all know that daily exercise is good for our overall health. But with so many options available, it’s easy to get overwhelmed with what works. Check out the 5 exercises you can do for ultimate fitness. Incorporate them into a daily routine and sure to keep you in shape for the rest of your life.

Squats 

The Squat is a lower-body exercise. It mainly targets the thighs and the glutes. There are several benefits of doing squats. It strengthens your core. A strong core can improve your balance, ease pain in your low back, and also make it easier to maintain good posture. 

 

Jumping Jacks

Jumping jacks exercise is a simple and fun exercise and it opens a treasure box of health benefits. It elevates your mood and activates various muscle groups. It is a great exercise for the cardiovascular system and relieves stress. This exercise keeps your heart healthy by providing a good workout to it.

Push-Ups

Pushups are a simple and effective exercise that can help increase strength of  the upper body—primarily the chest, shoulders, and triceps—as well as the core and back muscles. You can do them anywhere, no equipment required.

Plank

It’s the best exercise for stronger abs and to strengthen your shoulder, arms and back. It can be done in many variations. By holding a plank position, your arm muscles are being toned and developed. They make a huge improvement in your muscles. Doing planks is an excellent way of challenging your entire body because it will burn more calories than other traditional abdominal exercises.

Dance

Dancing can be a great way to stay fit. It can improve your muscle tone, strength, endurance and fitness. It improves the condition of your heart and lungs. It increases muscular strength, endurance and motor fitness. 

 

        

Key Takeaway

Perform these easy exercises and stay active and healthy. You can also use a fitness challenge app that can help you stay motivated and healthy.