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    Corporate wellness programs promote employee’s wellness and create an organizational culture of health. It builds healthy habits among the employees and boosts healthy outcomes. Employees spend the majority of their time just sitting at their desks with little to no activity at all. This puts them at an increased risk for diseases like diabetes, obesity, and heart problems. Employees who are not active are also less likely to be motivated and productive at the workplace.  So implementing a corporate wellness program is an effective way for employees to stick to their wellness goals. The Benefits Of Employee Wellness Programs Corporate wellness programs benefit your business in several ways. Here are some of the benefits of corporate wellness programs.‍ Fitness Lowers Healthcare Costs It's a fact: healthy employees cost less than unhealthy employees. A study shows that workplace wellness programs reduce health care costs.  Less Absenteeism When employees are healt...

  5 Best Quick and Easy Exercises We all know that daily exercise is good for our overall health. But with so many options available, it’s easy to get overwhelmed with what works. Check out the 5 exercises you can do for ultimate fitness. Incorporate them into a daily routine and sure to keep you in shape for the rest of your life. Squats   The Squat is a lower-body exercise. It mainly targets the thighs and the glutes. There are several benefits of doing squats. It strengthens your core. A strong core can improve your balance, ease pain in your low back, and also make it easier to maintain good posture.    Jumping Jacks Jumping jacks exercise is a simple and fun exercise and it opens a treasure box of health benefits. It elevates your mood and activates various muscle groups. It is a great exercise for the cardiovascular system and relieves stress. This exercise keeps your heart healthy by providing a good workout to it. Push-Ups Pushups are a simple and effective e...